Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

• 100 easy-to-prepare recipes using clean, wholesome ingredients
• A sensible and affordable 4-week meal plan
• Self-compassion techniques for coping with stress
• Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.