Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.

This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including:

• Apple and Plum Breakfast Cake
• Sweet and Sour Asian Cod with Rainbow Slaw
• Turmeric Squash Risotto with Ground Beef and Collard Greens
• Cuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables
• Beef, Pear, and Butternut Squash Stew
• Blueberry Mousse